Healing from Within

Relax, Reflect, and Recharge

Supported by evidence-based therapies, confidentiality, & People who care.

Creating change that lasts

Founded by a family doctor, Rise Up Journeys’ retreats are designed to create deep healing and transformation that lasts.

Psilocybin mushrooms have been used since at least 5,000 BCE for spiritual and medicinal purposes. A recent boom in the research demonstrates the healing potential of these friendly fungi.

Our team of caring, highly experienced therapists, doctors, and facilitators have witnessed the far-reaching effects of psilocybin. We’ve helped clients get through existential crisis, treatment-resistant depression, anxiety, trauma, and addiction. We also welcome people who are overall happy in life and want to explore their spirituality more deeply.

The Medicine

Three dosing sessions will be offered over the course of the week. Most guests take the medicine three times, but there is no pressure to do so.

The first two dosing sessions happen during the day, with each guest having their own space in the yard or in their room.

The third dosing session is at night, in the context of a group ceremony imbued with Mexica traditions.

We utilize all dose ranges – from microdoses to heroic ones. Lemon tek, boosters, and other techniques will also be used as needed.

We do not enforce any upper limit on dosage, making this retreat a good choice for those who have never “broken through” before, or who are on medications that may blunt the effects.

The Temazcal

The traditional Mexican sweat lodge is called the Temazcal. The ceremony held within the womb-like space of the temazcal connects us not only to nature, but also to the ancient Mexica traditions of the land.

Through breathing the aromatic steam of medicinal herbs, singing, and sweating, we experience purification and spiritual renewal. The heat from the volcanic stones in the temazcal promotes physical and spiritual well-being.

The temazcal also gives us the gifts of community and shared rituals, fostering a sense of unity and connection.

Beyond Integration

Integration helps us organize the information and emotions accessed during ceremony. Integration allows us to make the most sense and meaning out of our experiences, so that we don’t have to keep running back to the substance itself for guidance.

It is often during group integration that guests experience their “Aha!” moments. That’s why we hold group integration the day after every medicine session.

Understanding that we all synthesize information in different ways, our experienced staff will draw from different counseling modalities, including talking, working with the body, and making art.

Supportive Therapies

One of our mottos is “The medicine is just part of the medicine.” To further facilitate the healing process and leverage the power of synergy, we weave in other healing modalities throughout the retreat. Depending on the venue and our unique staff, this may include yoga or t’ai chi, meditation, cold plunges, bodywork, and other healing arts. 

Our Sanctuary

Image gallery of our humble healing nest

Retreat Itinerary

The Journey Begins.

Before the retreat, we’ll provide you with travel guidelines and practical tips. We’ll also have a virtual group call for Q&A and brief introductions.

The day the retreat begins, we’ll begin with a late afternoon arrival, settling in, and dinner followed by our opening ceremony, container agreements, and introductions.

Day 2

Morning movement and breakfast. Morning session includes intentions, “how to trip” preparation support, and plenty of time for questions before you prepare your nest and embark upon mushroom session #1 in the afternoon. Dinner awaits you once you’re back.

Day 3

After morning movement and breakfast, we come together to reflect upon and integrate yesterday’s journey. We then prepare ourselves for mushroom session #2, in which we can continue the work started in session #1. The day ends with dinner.

Day 4

After morning movement and breakfast, we unpack the lessons from yseterday’s mushroom trip and mine the gold up until lunchtime. The afternoon is for resting, integrative, and relaxing before we head into mushroom session #3, which happens at night in the context of a group ceremony blessed with local traditions. A late-night meal awaits us afterwards.

Day 5

After sleeping in and having a late breakfast, we’ll pull out the art supplies for an art therapy-focused group integration session. Lunch and downtime will prepare us for the temazcal sweat lodge ceremony, which will help us work up a good appetite for dinner and help you get a good night’s sleep. 

Day 6

After morning movement and breakfast, we’ll host a beautiful closing ceremony in which we can thank ourselves and one another for the powerful work we’ve done during the week. Lunch will be our last meal together before the shuttle vans arrive and we go forth and prosper!

A week or two later we’ll meet online for one last group integration session. 

Why heal in a group?

It’s simple: there are layers of healing that can’t be accessed in isolation or through one-on-one therapy. As social creatures, many of our wounds have to do with relationship, tribe, and our sense of belonging. It is often only through relationship that we can fully heal.

Throughout history, psilocybin mushrooms have been consumed in group settings. Although we create privacy for each guest, we also encourage participants to bear witness to one another’s healing, and to likewise let themselves be witnessed by others.

You don’t have to do this alone. It’s okay if it gets messy. We’ve got you.

Meet the Team

Exact staff subject to change.

Each is an expert in their field, and brings a love of the medicine and reverence for your Inner Healer to every session.

Denise, LCSW

Denise is a licensed Clinical Social Worker, Clinical Hypnotherapist, and founder of the New Jersey Psychedelic Therapy Association.

For over three years, Denise worked as a retreat leader and lead therapist at a legal psilocybin retreat center in Jamaica. Denise has had the privilege of overseeing over 1,500 psilocybin sessions, and as many group integration sessions.

She has a profound respect for the healing potential of this medicine, as well as a deep sense of the responsibility practitioners hold in shepherding people on their journeys.

Denise has a private practice in New Jersey, specializing in individuals with complex trauma, especially adult survivors of childhood sexual abuse.

Jessalyn, LMSW

Jessalyn is a therapist and a somatic psychedelic faciliator. They provide trauma-informed and LGBTQ2SIA+ affirming care through an integrative approach that draws from psychodynamic; existential; somatic; transpersonal; intersectional, postcolonial feminist; and queer theories.

Grounded in a practical yet empathetic framework, Jessalyn helps clients find hope, and collaborates with them to develop skills for building a life beyond suffering.

David

David facilitates psychedelic journeys for individuals and groups. With a gentle and compassionate approach, he specializes in creating safe spaces that enable deep exploration, healing, and personal growth.

His facilitation style is inspired by over 25 years of meditation practice, his training at Inner Trek, and his education at Right to Heal. David also draws upon his experience in business leadership, creating inclusive cultures.

Sachi

Born and raised in Morelos, Mexico, Sachi is our operations guru and chaos tamer. Fluent in English and Spanish, she helps create and protect our container of transformation.

Dr. Erica

Rise Up Journeys’ medical director and resident backseat driver, Dr. Erica sees patients in her medical practice, teaches psychedelic facilitation internationally, and is known for her sassy sense of humor and good snacks.

Yaoiztliquetzal
Yaoiztliquetzal (who also goes by Emilio) is in constant search of healing, keeping alive the roots and traditions of the Mexican heritage.
A Master of the Temazcal ancestral ceremony of the Toltec culture, Emilio is a sociologist and coordinator of men’s circles, He also dances and drums at pre-Hispanic Mexican dances.
His Tonal name, Yao-iztli-quetzal, means “warrior-obsidian-bird.”
What's Included?

Retreat fee: $4,000 USD

All activities are included, plus:

Accommodations:

  • Shared or private room in a secure, private villa
  • Tasty meals cooked from scratch (GF, veg options available), snacks, filtered drinking water
  • Swimming pool, cold plunge, and temazcal

Travel support:

  • Customized travel guide

  • Support documents for your family/friends to understand how to best support you through the journey

  • Educational materials to help you mentally and emotionally prepare for a transformational experience
  • Group shuttle service to/from the retreat site

  • Group communications channel for coordinating with your new community

Frequently Asked Questions (FAQs)

Frequently Asked Questions (FAQs)

I’ve never taken any substance like this before. Can I still come?

Yes, absolutely! We welcome both first-timers and experienced cosmonauts.

I take antidepressant medication. Do I have to taper off my meds to attend?

Not necessarily! We welcome people who are on psychiatric medication, though we do ask that you consult a healthcare provider prior to attending this retreat to double-check the safety.

You may also schedule an appointment with an RTH expert prior to proceeding.

Can my spouse, sweetheart, sibling, family member, or friend come with me?

If you choose to attend this retreat loved ones, we will respect that choice and welcome you all. We may assign you separate bedrooms, however.

We request that any interpersonal challenges or breakthroughs be shared with the circle so as to avoid “bubbles” or “cliques” from forming.

Non-participants are welcome to drop you off and pick you up from the retreat, but only registered retreat participants may stay on the premises during the retreat.

Exceptions are made for individuals with disabilities who require medical assistance.

How many people will be on the retreat? How many staff?

We limit the group size to ensure potency and individualized care. Retreat capcity varies depending on the venue, but even in the largest of spaces our maximum is 14 guests per retreat.

We aim to have at least 1 staff member per 2 guests during mushroom dosing sessions, to ensure everyone gets the attention they deserve.

I’ve never been to Mexico before. Is it safe?

Foreigners sometimes fear Mexico. While danger is always a risk, and while certain parts of the country should be avoided, the places that tourists venture within Mexico City and the retreat location are typically safe.

As with any place, it’s a good idea to travel in groups if possible, explore during the daytime, and stay mindful of pickpockets.

The scary news about violent crime in Mexico is almost always in border towns. We will be in Central Mexico – far, far away from the border.

How's the weather?

Mexico is a large country that spans several different climates. That’s why we have more than one retreat location, and plan our retreat dates and venues according to the climate.

Don’t worry – we’ll tell you what clothes to pack depending on the retreat you register for.

Why come to Mexico versus Oregon or Colorado?

Doing this work abroad allows us to customize the experience to each participant’s needs, with less red tape and lower overheads. It also allows us to weave in the traditions of the local culture.

The cost of one private session in Oregon is about the same price as our six day, all inclusive retreat that includes THREE medicine doses. Lower overheads for us means a more accessible price point for you.

Is this work legal in Mexico?

Psilocybin mushrooms have a rich history of use in Mexico among indigenous people.

Article 195 bis of the Federal Penal Code respects the use of mushrooms for traditional spiritual practices or ceremonies, and members our staff include indigenous Mexicans.

Similar retreats of lesser quality cost much more than this one. What’s the catch?

The cost-effective structure of our retreats is made possible by a few factors.

Our overheads are lower by avoiding bureaucratic red tape. Furthermore, this is not a luxury retreat. The facilities are clean but rustic, and the food is fresh, though simple.

The retreat is also in part subsidized by tax-deductible donations.

Who should NOT attend this retreat?

There are some folks who we are not set up to support at this time. They include:

  • Individuals who are particularly dysregulated, frightened and/or in need of more gradual, one-on-one support;
  • Individuals who need a lot of special exceptions or a highly controlled environment;
  • Individuals who are unable to stop using substances like alcohol, cannabis, opiates, etc. for at least one week before the retreat begins and for the whole duration of the retreat;
  • Those who need a very particular, strict diet (eg: dedicated gluten free kitchen, low FODMAPs, low histamine diets);
  • Those who recently discontinued a psychiatric medication abruptly and have not fully stabilized;
  • Those with entitled, socially preachy, or otherwise “high maintenance” personalities who are unwilling to examine these defense mechanisms;
  • Those with medical contraindications to taking psychedelics
Can I get a discount? Do you offer payment plans?

We do offer payment plans, provided that the retreat fee is paid in full at least one month prior to the start of the retreat. The earlier you sign up, the more payment plan options you’ll have.

Depending on how many donations we receive, we may have some scholarship opportunities available. Please inquire when you apply to join us.

How do I pay for the "consumables?"

To stay in compliance with all rules and regulations, the retreat fee paid to Right to Heal does not include the substance itself.

The medicine is transported, handled, and administered by a local curandero  or marakame. We encourage you to make a donation to the medicine carrier in cash only (USD or pesos). Nobody will be denied care for inability to pay.

What are "Container Agreements?"

Something that sets Right to Heal apart from other retreats is our emphasis on container.  

“Container” refers to the safe and supportive space in which guests can express and explore their thoughts, feelings, and experiences.

It’s an essential element to the healing process. For this reason, all participants are required to respect our Container Agreements, which include:

  • Confidentiality. I will hold in confidence the identities of the other participants and the personal nature of their healing work. I will ask for permission before posting photos of others to social media.
  • Touch. All touch offered and given this week will be non-sexual in nature. (Exception: already established partners attending the Event together may engage in consensual touch.) I will respect the boundaries of others and ask first before delivering hugs, shoulder rubs, etc.
  • Premises. I agree to stay on the premises for the entire duration of the event, unless explicitly given permission by an Event Leader. I also agree to stay within the defined ceremony space during medicine-assisted Activities.
  • Platonic Healing. I agree not to run romantic energy with anybody else at the Event, for the duration of the entire Event. (Exception: already established partners attending the Event together.)
  • Self Care. I will ask for what I need and speak up when I feel unsafe. I will not participate in Activities that I deem to be harmful for my wellbeing.
  • Safety. I understand that the safety word is “Safety.” When I hear this word, I will immediately stop whatever I am doing, focus, and follow instructions. This is for my own safety, as well as for the safety of others. Likewise, if I deem that something dangerous is occurring during the Activities, I understand that I can likewise call “safety.”
  • Personal Growth. I remember that I am here for the purposes of healing and personal growth, and that such processes often entail confronting parts of myself and others that may be uncomfortable. I agree that the Event staff may remind me of this throughout the week, and understand that they may help me see when I am deflecting, projecting, or acting out of alignment.
  • Group Healing. I understand that the healing that happens in groups is different than one-on-one or solo work. I agree to respect the process of other individuals, as it may be quite different than my own. I agree not to touch or speak to other participants during the Group Medicine Ceremony.
  • Judgement. I will be mindful of my own judgements and projections as they arise, and when they do, I will choose kindness.
  • Attitude of Learning. I understand that there is no such thing as perfection, and that the Event staff and other participants may say or do things I dislike. I understand that this is all part of the learning – both mine and theirs.

heal what's ready to be healed.

Next Retreat: Fall 2025 (exact dates TBD)
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Client Testimonials

"Such a beautiful experience. I couldn't believe how full every day was with learning and bonding and growing. I'm so thankful I got to witness and be a part of everything that happened during those magical few days. Erica did an extraordinary job connecting to each person, keeping the tone serious, calm and fun all at the same time while managing to all of the details of the retreat. I'm so glad I went, it was wonderful and life changing."

Ryan S.

"We were supported by an extremely competent and qualified team that made for a safe and healing experience beyond words. I am forever grateful to these incredible facilitators and staff."

Marilyn O’Brien

"The most amazing, transformational week of my life. I am grateful for the flexibility, knowledge and mindfulness brought into such a sacred container… It was a truly beautiful week of being witnessed, held, trusted and heard. Growth in community and sacred container is powerful along with this incredible plant medicine that has evolved with us to guide healing."

Dr. Kelly Prill, Functional Neurologist

"If given the opportunity to work with Erica and her team on a healing journey, please do not hesitate. Any sacrifices you make to give yourself the time and space to heal will be worth it. This is life-changing work and YOU are worth it. The safe and supportive environment provided by Dr. Zelfand and her team allowed for the healing of wounds and trauma I had been carrying for over 30 years and I have already seen positive change and results integrated into my daily life. "

Kara, Naturopathic Doctor

"I can't express in words the immensely transformative power of exploring, learning, and healing that can take place within such a loving, supportive community as this one. Erica skillfully led the co-creation of a safe, nurturing container, weaving a net of trust, vulnerability, and connection, inviting and empowering each of us to contribute beyond our perceived limits, encouraging and challenging us lovingly to show up wholly and to be witnessed deeply. A magical alchemy took place within our group."

Val, Facilitator, Mentor

"One of the many things that makes RTH unique is the way participants are deeply respected and trusted with our own healing while being given numerous tools, support, and avenues to approach that process. Also for me, there’s a substantial feeling of safety knowing that there is medical expertise, as well as a tremendous amount of experience and integrity in the leadership. It adds to the multidimensional feeling of being held in a truly safe & loving container."

Practicum Retreat Participant

"Wow, thank you! I never expected to have such a deep healing. Your expertise of psilocybin, along with your ability to create safety and comfort created the perfect trifecta for me to allow the medicine to do its thing."

Hilary Andrews, Naturopathic Physician

"I have never had a retreat where I was given full permission to express my true self. I was able to do the biggest healing work I have ever done due to feeling safe and held by Erica & the sacred container she created. "

Christine Marie, Plant Medicine Guide, Shamanic Healer

"I had never done a psychedelic in my life before this retreat and I was nervous. But from the moment I arrived I felt very cared for. My experience with the mushrooms was more than I could have even imagined. I felt a change that has carried through to my life after the retreat."

Yoly, Hospice and Palliative Care Physician

"My experience at RTH was so much more than I could’ve imagined. Erica put together a great team, and we were held with care, understanding, and love. The balance of structure and flow within the retreat allowed a beautiful and safe container to be created by all of us, with room for all of us. I felt accepted and loved, and experienced and witnessed immense healing. I left with gratitude, hope, and so many lessons."

Anthony B, Dad

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